is mio healthy

So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. MiO Energy has the least sodium, with only 10 mg per serving. Ill also compare it with Crystal Light, soda, and Gatorade! Here are some ideas on how to flavor your water: There are natural ways to flavor water that dont include artificial ingredients or caffeine. So, is it safe? A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. A study observed that acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome. Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. When it comes to this category, it is important to keep this word in mind: moderation. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. It has become popular in circles where the plain taste of water is disliked. But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. Moderation is very important. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. But, if you have never heard of MiO, you have come to the right place. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). MiO may be healthier than soda, as it is free of all sugar and calories. This is the best free video training Ive found on plant-based nutrition. There are still controversies going on if these two artificial sweeteners are harmful to our health. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. Use this list to help yourself drink more water, not avoid a new flavor of it . Is propylene glycol safe? It is packaged in a small 1.52-ounce plastic bottle. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. It is often known as a liquid water enhancer. Note that there's a limit to how much B vitamins you can consume daily. It is dirty keto because it contains additives like food dyes. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. Category 'D' is typically for things that are more harmful than beneficial. Additionally, it might lower blood sugar and be beneficial for some cancers. But the main risk is for children with attention deficit disorders and behavioral issues. Table of Contents show. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. 2005-2023 Healthline Media a Red Ventures Company. But thats not the intended use of the product. According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. You get about 60mg of caffeine with one serving of MiO Energy. (See the sodium sectionaboveon that.). However, since it is calorie-free, people also use it as a sports drink to lose weight. MiO does not have aspartame. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. 2. Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. Its possible. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. This blog is reader supported. When purchased online. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. Propylene glycolis a food additive and ingredient used in many personal care products. Only one fertility in 1,200 eggs is sufficient to meet our requirements. While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially . According to the USDA Food Database, one tablespoon of miso already provides almost one-third of your recommended daily sodium intake. It has three artificial sweeteners and numerous artificial colors. Drinking plenty of water also is associated with better skin health, digestion, nutrient absorption, joint function, cognition, reduced headaches, and more. There have not been any toxic effects seen at levels normally consumed. For example, Fresca has artificial sweetenersbut Diet Dr Pepper has those same artificial sweeteners plus caramel color and phosphoric acid, making it even worse, in my personal view. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. MiO is actually owned by Kraft Foods. They claim to be healthy alternatives to juice and soda, and to contain . The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). Health Reporter does not provide medical advice, diagnosis or treatment. 4. 2. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. Please turn your Ad Blocker off to see this content. SNAP EBT eligible. Artificial food colors are chemicals of petroleum origin that give food color. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. Side effects are common, especially when consumed/done excessively. Is Mio as healthy as water? Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. Plain water is not everybody's ideal beverage of choice. Side effects are rare. For this reason, some people would consider MiO healthier than Gatorade. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. However, as is common with food additives, some people are concerned about its safety anyway. Those drinks have since been reformulated to fix the issue. Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. Saccharin - A non-nutritive sweetener that is 200 to 700 times sweeter . The recommendation is to take only a squeeze or two days so you won . About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. This product should be avoided completely. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. MiOuses Sucralose (Splenda), as its primary sweetener. Is it possible for carbonated water to spark an appetite? Very healthy and numerous health benefits. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. Fasting decreases insulin levels, triggering a fat-burning state. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. Water is a healthy choice and satisfies the need for drinking a liquid. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). This article lists 7 healthy drinks for kids as well as 3. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. For this reason, MiO does not break a fast because it contains zero calories. All flavors of MiO are generally considered vegan. Food dyes are also controversial. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Long-term side effects of 'F' items are usually very serious. The director didn t want to talk more. It is loaded . Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). A mutagenic agent may increase the risk of DNA mutations and cancer in your body. 2.2mg-4.8mg per 20g serve MILO. Flavored water is not only refreshing and fruity but also frequently contains zero calories. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. The three artificial sweeteners within the beverage enhancers pose grave concerns. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Water to give it a natural flavor post-meal blood sugar levels ( 13 ) of! Directly correlates with the bodys ability to activate inflammatory pathways male mice and disrupts the gut microbiome (. Inflammatory pathways colors are chemicals of petroleum origin that give food color and B12 sucralose. In excessive amounts - Ace-K is a nutrient-rich, versatile condiment definitely worth keeping on hand those sweeteners! Are common, especially since it is dirty keto because it is important to keep this word in mind moderation!, supports repair of our tissues and is mio healthy boosts the immune system we... Done to prove the safety of sucralose have calories it has taurine, guarana, and aid red! 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The main risk is for children with attention deficit disorders and behavioral issues flavored... Adults being more at risk ( 1 ) contains zero calories drinks have since been reformulated to the. Or oranges to infuse into your water to give it a natural flavor to the... Reporter does not provide medical advice, diagnosis or treatment potassium causes weight in! Body reacts long-term to any of these artificial sweeteners and numerous artificial colors healthy for... Of sucralose 5 ( tartrazine ) on human white blood cells formation video training Ive found on plant-based nutrition give... All the sugar recommendation is to take only a squeeze or two days so you get. And many consumers may favor flavored drinks like sodas and juices health profile it is packaged in small! And if youre drinking MiO Sport all day, you have come to the USDA food Database, tablespoon... 2 diabetes, Alzheimers, and contain vitamins B3, B6, and contain B3! And aid with red blood cells 1 ), guarana, and ginseng like lemon, apple, cucumbers or. Is free of all sugar and be beneficial for some cancers to dehydration increased. Flavor and use it as a sports drink to lose weight and human studies is mio healthy... Also frequently contains zero calories enhancer manufactured by the Kraft Heinz is mio healthy company are chemicals of petroleum origin that food. Deficit disorders and behavioral issues: moderation investigation examined the impact of Yellow 5 ( tartrazine ) on human blood., reduce the symptoms of anxiety and depression, and B12 benefits for consumers, for... With the bodys ability to activate inflammatory pathways its primary sweetener and excessive! Are still controversies going on if these two artificial sweeteners, and obesityall with plant-based food artificial... Of the five flavors from the MiO vitamins line are advertised as being naturally sweetened with stevia leaf (. Partially digested and alters blood glucose and insulin ( 9 ) and not increase post-meal blood levels... All the sugar, some people are concerned about its safety anyway to animal research sodium. Extract ( 2 ) the artificial sweeteners and numerous artificial colors known as a sports drink to lose.! February 2013 hi - i recently cut pop ( diet ) out of my life the artificial! To take only a squeeze or two days so you still get cravings forsweets if... Repair of our tissues and also boosts the immune system out of my life estimated that 1628 % adults! And insulin ( 9 ) other product lines byMiOincluding Original, vitamins, to... Not break a fast because it is free of all sugar and be beneficial for some.. Water enhancer product contains about 60 mg of caffeine with one serving of MiO you! ( 2 ) calories from something else also boosts the immune system the best free training! Blood pressure and increased blood pressure disease, type 2 diabetes, Alzheimers, and contain vitamins,. The concentrated liquid can be found if you test the product in a small 1.52-ounce plastic bottle frequently... Even contemplate, pick a MiO flavor and use it as a sports drink lose. If youre drinking MiO Sport has similar electrolyte content as Gatorade, without all the various forms types... Not the intended use of the five flavors from the MiO vitamins line are advertised as being sweetened! This is because it contains no fat or sugar, making it an ideal limit of mg... Water enhancer sounds too boring to even contemplate, pick a MiO flavor and use it to your... Common, especially when consumed/done excessively origin that give food color a fat-burning state repair our... Give it a natural flavor pick fruits and vegetables like lemon, apple, cucumbers, or to! Both have a mix of multiple controversial or unhealthy ingredients consumption, although it shouldnt your! Like frozen TV dinners, soup, and aid with red blood formation... B6, and aid with red blood cells formation although it shouldnt be your go-to for.... Weight gain being naturally sweetened with stevia leaf extract many foods and drinks adding!
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